Superfoods is a general, unscientifically defined word that encompasses a lot of ingredients, some exotic (like açaí) and others more ordinary like bluberries.
They’re generally high in vitamins, minerals, and antioxidants. It might be all marketing hype. But here’s a fact: Unprocessed, whole foods, are good for you. So start trying out some recipes that we’ll be posting on our Recipes tab and please report on your superpowers.
To your health,