A couple of weeks ago in my Blog I spoke about ways to live longer and feel healthier and listed six health habits that would definitely make a positive impact on the quality and longevity of your life. But the eight golden laws of health will help you live even more healthily and longer. These eight natural remedies are: Pure Water, Fresh Air, Rest, Temperance, Sunlight, Exercise, Nutrition and to believe.
We’ll start with the first golden law and week to week will outline the others.
Did you know that water is the single most important part of a proper diet? Our body uses 40,000 glasses of water each day to take nutrients to each cell as well as carry away waste products. Our bodies have been designed to recycle almost all of that, but some water is lost and needs to be replaced. The average adult needs 6 to 8 glasses of water each day. The best time is between meals, half an hour before a meal, or 2 hours after a meal.
To your health,